GVH Club training sessions – Winter 2019:

 

Maps of all routes can be found be found HERE

A guide to our training groups can be found be found HERE

 

Training Schedule – Winter 2019

DateDaySession / RouteVenueDistance (of longest route)
8 Jan 2019Tuesday12 x Medium Hills (jog recovery back down)Warners End Road / Gadebridge Lane
10 Jan 2019ThursdayLeverstock Green IClubhouse7.3
12 Jan 2019SaturdayChiltern League Match 4Keysoe, Bedford
15 Jan 2019Tuesday5 x 1 mile (400m recovery)Marlowes
17 Jan 2019ThursdayIndustrial Estate - Great ElmsClubhouse8.2
20 Jan 2019SaturdayFred Hughes 10 (Club League)St Albans10
22 Jan 2019TuesdayWinter Fartlek (short)Clubhouse6
24 Jan 2019ThursdayGrovehill IClubhouse9.4
27 Jan 2019SundayGVH MTR - 12 milesClubhouse12
29 Jan 2019Tuesday8 x Yasso 800m (equal rest)Teal Way
31 Jan 2019ThursdayKings Langley VClubhouse6.5
3 Feb 2019SundayWatford Half Marathon (Club League)Watford13.1
5 Feb 2019Tuesday4 x Mixed Hills (jog recovery back down)Warners End Road / Gadebridge Lane
7 Feb 2019ThursdaySprinfield IIIClubhouse7.9
9 Feb 2019SundayChiltern League Match 5Campbell Park, Milton Keynes
12 Feb 2019Tuesday5 x 1 mile (400m recovery)Marlowes
14 Feb 2019ThursdayKings Langley IClubhouse8.7
19 Feb 2019
TuesdayWinter Fartlek (long)Clubhouse8
21 Feb 2019ThursdayAbbotts IClubhouse10.7
24 Feb 2019SundayGVH MTR - 17 milesClubhouse17
26 Feb 2019Tuesday9 x Yasso 800m (equal rest)Teal Way
28 Feb 2019ThursdayLeverstock Green IClubhouse7.3
3 Mar 2019SundayBerko Half Marathon (Club League)Berkhamsted13.1
5 Mar 2019Tuesday8 x Long Hills (jog recovery back down)Warners End Road / Gadebridge Lane
7 Mar 2019ThursdayFletcher WayClubhouse6.7
10 Mar 2019SundayHillingdon 20Ruislip20
12 Mar 2019Tuesday3 x 2m (800m recovery jog)Marlowes
14 Mar 2019ThursdayIndustrial Estate - BarnacesClubhouse9.6
19 Mar 2019Tuesday8-9m run with 8’,5’,8’,5’8’ efforts (3’ jog recovery between each – 10’ warm Marlowes9
21 Mar 2019ThursdayKings Langley IIClubhouse9.9
24 Mar 2019SundayGVH MTR - 20 milesClubhouse20
26 Mar 2019Tuesday9 x Yasso 800m (equal rest)Teal Way
28 Mar 2019ThursdayAbbotts I (Manchester and Brighton shorter version)Clubhouse10.7

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